a week later

and I haven't been checking in here!!!! 192 on the scale this morning. I have done some good meals - the Balsamic Beef sandwiches in the crock pot were awesome. YUM.

I got cans of soda like I said I would, but I think I'd had 2 or 3 12 packs. I need to pay attention to how many I have a day! I need to get back on track - on a track I wasn't even on in the first place, LOL.

I have to try to incorporate some exercise and work on the soda thing - those are my 2 short-term goals. I also want to take BEFORE pics!!! I think that will be some good motivation, but mostly, I want to be able to see how far I've come! I want to take measurements but never know how to do them.